Best Fitness Articles From The Previous Week: January 26 2020

1. Unscrambling the Facts: How Eggs Can Help You Lose Weight: Courtesy of Kathy Warwick on Greatist

Eggs are one of the best foods to eat no matter what your goal is. They are packed with essential nutrients and have a lot of health benefits. In this article, Kathy shares a few reasons why they’re great to include in your diet if you want to lose weight. 

2. How Many Calories Should You Consume?: Courtesy of Sarah Wilkins on Bodybuilding.com

Whether you want to gain or lose weight, knowing how many calories you should be eating is paramount. In this article, Sarah walks you through step-by-step on how to figure this out. 

3. 6 Concrete Ways to Rewire Your Brain for Successful Habit Change: Courtesy of Dr. Lindsay Taylor on Mark’s Daily Apple

Changing your habits is extremely difficult. But if you want to be successful on your health and fitness journey, it’s usually a necessary step. In this article, Dr. Taylor details 6 tips to help make this process easier. 

4. 7 Reasons Why You’ve Stopped Gaining Strength and Muscle: Courtesy of Zachary Zane on Men’s Health

It’s not uncommon to hit a plateau in the gym. When this happens, it’s easy to get frustrated, especially if it feels like you’re doing everything right. In this article, Zachary details 7 reasons why this might be the case. 

Lunch Recipe Of The Week: Shrimp Avocado Salad