Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of January 20 – January 26.
1. 5 Ways To Stop Feeling Hungry All the Time When You’re On A Diet: Courtesy of Adam Gilbert On Greatist
When you have a weight loss goal, you’ll inevitability need to eat less calories than you currently are. Unfortunately, this can lead to feeling hungry all the time. In this article, Adam shares 5 different techniques you can use to curb hunger and feel satisfied.
2. 10 Minutes To A Pain Free Body: Courtesy of Mariah Heller on Breaking Muscle
The reality is most people are dealing with aches and pains every single day. Many times this prevents them from doing things they love. In this article, Mariah shows a simple 10 minute mobility circuit that will help your body feel better than it has in a long time.
3. How To Banish The Fear Of Lifting Weights: Courtesy of Nia Shanks on Niashanks.com
Strength training is one of the most important and powerful things you can do for your body. Unfortunately, many are intimidated at the thought of lifting heavy weights. In this article, Nia shares some simple tips to help you get over your fear and start conquering the weight room.
4. How To Build Your Own Workout Routine: Courtesy of Steve Kamb on Nerd Fitness
Most aren’t really sure what they should be doing when they go to the gym. They wonder around from exercise to exercise hoping it will get them the results they want. This isn’t the best approach if you want to improve the way your body looks. In this article, Steve shares a simple way to build your own workout programs to get great results.
Lunch Recipe Of The Week: Spicy Cilantro Chicken
