Best Fitness Articles From The Previous Week: January 29 2023

1. 5 Bad Fitness Habits That Cause You To Lose Muscle Mass: Courtesy of Adam Meyer on Eat This, Not That!

In the fitness realm, muscle is king. More muscle improves your quality of life in every way. It improves your performance, makes you look better, and makes weight loss easier. Needless to say, you should be doing everything you can in order to maintain it. In this article, Adam shares 5 habits that sabotage your muscle mass. 

2. 23 Fitness Tips For 2023: Courtesy of Reader’s Digest

This article is short and sweet. In it, you’ll find 23 great tips to help you on your fitness journey this year. 

3. Pro Tips For Muscle Building: Courtesy of Arushi Bidhuri on Healthshots

We talked about why you want to maintain and increase your muscle mass in the first article. In this one, you’ll find real, practical tips to help you actually build lean muscle. 

4. Workout Not Working? Six Reasons Your New Year Fitness Plan Might Be Failing: Courtesy of Irish Post

With January coming to an end, many are realizing their fitness resolutions aren’t matching their expectations. This is typical for this time of year. In this article, you’ll find six reasons why you’re not seeing the results you want and how to finally get on the path to success. 

5. Building A Breakfast Of Champions: Courtesy of Matthew Lannon on Bodybuilding.com

While no meal is the more important than another, a solid breakfast can set you up well for the rest of the day. In this article, Matthew details the science behind a great breakfast and presents a few different meal examples.