Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of December 27- January 2.
1. Are You Out-Training Your Healthy Diet?: Courtesy of Jen Comas on Girls Gone Strong
You can’t out-train a bad diet. We’ve probably all heard it before, right? But did you know you can actually out-train a healthy diet? This basically means you could be exercising, eating well, and still not see any results. Why is this? Well, in this article Jen opens up about how too much exercise can be limiting your progress.
2. A Fitness-Focused New Year’s Resolution That’s Worth Making: Courtesy of Dr. John Berardi on Precision Nutrition
New Year’s resolutions usually have a terrible completion rate. But what if this New Year you didn’t strive to be perfect but only to get a little bit better with each and every day? In this article, Dr. Berardi shares 10 tips you can use to keep your resolution and get the results you’ve been wanting.
3. Are Essential Vitamins Lacking In Your Diet?: Courtesy of Matthew Kadey on Bodybuilding.com
Vitamins and minerals play a large role in the health and well being of our bodies. Most people are deficient in Vitamin A and Vitamin D. In this article, Matthew gives you several sources of each vitamin and shares why it’s crucial you include them in your diet.
4. 61 Fitness Tips To Make 2016 Your Year Of Change: Courtesy of Bill Geiger on Bodybuilding.com
Not much explanation needed here. Bill gives you 61 tips to help you get in the best shape of your life this New Year. Give it a read, I’m sure you’ll find at least one of these strategies helpful.
5. How To Workout In A Crowded Gym!: Courtesy of Bill Geiger on Bodybuilding.com
This is very timely article given that most gyms will be flooded with people in the New Year. Knowing how to get an effective workout in an overcrowded space will keep you from getting frustrated and set you up for success. In this article, Bill presents several strategies you can use to make your gym time more efficient in 2016.
Enjoy!
