1. 7 Ways to Shrink Your Waistline After 50: Courtesy of Emily Shiffer on Eat This, Not That!
The older we get, the harder it is to lose abdominal fat. While it may be harder, it’s certainly not impossible. In this article, Emily reveals 7 strategies to help you reduce the size of your midsection.
2. When The Last Thing You Want To Do Is Exercise: Courtesy of Christie Aschwanden on The New York Times
Even though you know you should exercise, sometimes it’s the last thing you want to do. Long days and other priorities often fill our plate where it’s hard to squeeze anything else into our busy schedule. In this article, Christie shares a few simple tricks you can use to help ensure you stick to your exercise routine.
3. Why An End Of The Week Fitness Journaling Practice Can Help You Stay Motivated: Courtesy of Kells McPhillips on Well + Good
Motivation can be the difference maker you need to achieve your goals. But keeping it high is hard to do, especially for long-term goals. In this article, Kells discusses why journaling may be the key to keeping you motivated.
4. Is Cardio Really Necessary For Fat Loss?: Here’s The Deal: Courtesy of Leandra Beabout on Greatist
Many in the fitness spectrum will tell you cardio is a non-negotiable if you want to see fat loss. While it can certainly help, it’s actually not necessary. In this article, Leandra breaks it down and explains how you can successfully lose fat without cardio.
