Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of January 24 – January 30.
1. Why Running Doesn’t (Always) Burn Fat: Courtesy of Adam Bornstein on Greatist
Running is the most common form of weight loss exercise. But many people end up frustrated at the lack of progress they make. They put in hours upon hours each week, yet look the same. In this article, Adam presents 5 reasons why running may not produce the results you’re looking for.
2. How I Quit Weekend Overeating: Courtesy of Krista Scott-Dixon on Precision Nutrition
How many times has this happened to you? You do great with your nutrition through the weekdays, but when the weekend comes all bets are off. You eat whatever you want without a thought. This type of relationship with food can be suffocating. In this article, Krista walks you through how she overcame weekend overeating and lost weight.
3. A Beginner’s Guide To Healthy Fat Loss: Courtesy of Paul Salter on Bodybuilding.com
When your goal is fat loss, nutrition will play the largest role in any results you see. One of the biggest mistakes people make is trying to do too much right off the bat. This can lead to failure down the road. In this article, Paul discusses 4 simple steps you can use to lose fat and keep it off.
4. How To Train Your Core To Prevent Injury: Courtesy of Geoff Neupert on Bodybuilding.com
Currently, I’m working with several clients dealing with back pain. Unfortunately, this is a common occurrence. One of the primary methods of helping people combat this pain and prevent injury is making sure to train the core effectively. In this article, Geoff walks you through exactly how to do this.
5. Why Eating With Your Non-Dominant Hand Can Help With Weight Loss: Courtesy of Justin Kompf on tonygentilcore.com
Weight loss can be a tricky thing. But a recent study has shown simply switching which hand you eat with can make a difference. Sounds crazy right? In this article, Justin breaks down the study and shows how you can use this to your advantage.
Enjoy!
