1. 21 Quick and Easy Hacks That Support Weight Loss: Courtesy of Lauren Krouse on My Fitness Pal
Sustaining any amount of weight loss, can be tricky. Those who find the most success are consistent with small habits during the day. In this article, Lauren shares 21 strategies that will go a long way toward helping you hit your weight loss goal.
2. 5 Ways To Fix Your Fitness And Undo Pandemic Pounds: Courtesy of Randy Garn on Entrepreneur.com
It’s safe to assume that many people gained weight in 2020. With gyms closed and everyone working from home, it’s easy to see why. In this article, Randy provides 5 tips to help you improve your fitness and lose any weight you may have added during the pandemic.
3. You Are Not The Problem: Courtesy of Nia Shanks on Niashanks.com
Have you ever tried something new only to have it not work out the way you thought it would? Maybe you tried a new diet or training program with little results to show. When this happens, you may find yourself asking, “What’s wrong with me?” In this article, Nia reveals why you aren’t the problem and how to discover what will actually work for your body.
4. Meal Plans vs. Flexible Dieting For Fat Loss: Courtesy of Robert Schinetsky on Bodybuilding.com
If you have a fat loss goal, it will be contingent upon how well you follow a nutrition plan. There are many plans out there, but not all will suit your needs. In this article, Robert shares the pros and cons of two of the most popular strategies.
5. Why You Should Be Walking After Eating: Courtesy of Hattie Gladwell on Greatist
Walking presents numerous health benefits, especially after you’ve just eaten a meal. Best of all, it’s free and easy to do, meaning the majority of people can do it. In this article, Hattie shares 6 of the primary reasons you should be walking after eating.
Recipe Of The Week: 15 Minute Turkey Sweet Potato Black Bean Skillet
