1. Fitness While Traveling: Courtesy of Rita Matraia on Milford Daily News
This is a time of year when many are traveling to visit family and friends. When away from home, it can be hard to maintain your fitness routine. In this article, Rita shares a few tips to help you stay fit while traveling.
2. How To Achieve Your Fitness New Year’s Resolution For 2020: Courtesy of Daranesha Herron on KVUE
Unfortunately, the percentage of people who actually complete their New Year’s resolution is incredibly low. When life gets in the way, it’s easy to lose track of things during the year. In this article, Daranesha shares a few tips to help ensure you meet your resolutions in 2020.
3. Lift Like This, Not Like That: Courtesy of Paul Carter on T Nation
If you want your muscles to grow, you can’t do it without lifting weights. With strength training, the right form is key to getting the best results. In this article, Paul shares a few simple tweaks that will help you get results faster and keep you injury free.
4. Common New Year’s Resolutions (and How I’d Rewrite Them): Courtesy of Mark Sisson on Mark’s Daily Apple
One problem with New Year’s resolutions is how we word them. A vague resolution can be hard to accomplish because it provides no meaning. In this article, Mark shares how he would word a few common resolutions so that you can be successful.
Dinner Recipe Of The Week: Baked Honey Garlic Chicken
