Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of December 30 – January 5.
1. Surviving The Gym During January: Courtesy of Dean Somerset on Deansomerset.com
It’s coming. The New Year’s resolution crowds will be filling the gym to max capacity this month. While many complain that it’s too busy, there are plenty of different ways you can still get in a great workout. In this article, Dean shares some strategies to do just that.
2. 6 New Year’s Resolutions You Can Actually Keep: Courtesy of Kathleen Wong on Greatist
Failed New Year’s resolutions are a dime a dozen unfortunately. Most who begin resolutions fizzle out after a few short weeks. The lucky ones may last a few months. In this article, Kathleen shares 6 resolutions that you can actually stick to to make 2019 a success.
3. Changing Habits? You Need to Shrink the Change: Courtesy of Chris Kresser on Chriskresser.com
Changing your habits is one of the easiest ways to create sustainable results. But most people bite off more than they can chew when it comes to habit change. In this article, Chris reveals why starting smaller is the key to long-term success.
4. How to Fast Safely: 10 Helpful Tips: Courtesy of Helen West on Healthline
Fasting has grown in popularity over recent years. And for good reason. Studies have shown numerous health benefits with short fasts and it’s something most of us could benefit from. But there are some things you need to know in order to do it safely and effectively. In this article, Helen shares 10 of her best tips.
5. 6 Hard Truths About Dieting: Courtesy of Eric Bach on T Nation
When it comes to shedding body fat and getting lean, there are several nutritional principles you must abide by. These include things like being in a caloric deficit and maintaining a high-protein diet. In this article, Eric reveals 6 other essential truths that are often neglected.
Dinner Recipe Of The Week: One-Skillet Mediterranean Chicken With Tomatoes And Green Olives
