Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of December 31 – January 6.
1. 10 Key Differences Between Weight Loss Success And Failure: Courtesy of Steve Kamb on Nerd Fitness
Now that we are in the New Year, the weight loss resolutions have begun. But that unfortunate thing is the majority of people won’t accomplish their resolution this year. In this article, Steve details 10 key characteristics you must have if you want to stick to your weight loss goal and make it happen.
2. 6 Mistakes Women Are Still Making In The Gym: Courtesy of Charles Staley on T Nation
We live in a society where women are taught they shouldn’t lift heavy weights or do certain exercises that men do because it will make them bulky. All of this is false and women have been suffering because of it. In this article, Charles shares 6 mistakes women are currently making in the gym and shares why these practices won’t lead to the results you want.
3. Break Free From The Ugly Side Of Health And Fitness: Courtesy of Nia Shanks on Niashanks.com
Health and fitness is a multibillion-dollar a year industry. And it’s become really good at making people hate themselves and they way their body looks. It tells them how they should look, how they should eat, and how they should feel. This forces many into an endless cycle of yo-yo dieting and fitness hacks that promise results in just a few short weeks. In this article, Nia shares why you shouldn’t listen to this type of information and why it’s important break free from it to create a sustainable lifestyle you love.
4. How Your Home Could Be Making It Harder to Lose Weight: Courtesy of Adam Gilbert on Greatist
Most people want to be healthier. Yet the majority of Americans are overweight and eat terribly. One of the biggest reasons for this is because we set our environment up to work against us. In this article, Adam shares why your home can be your biggest weight loss enemy and how to change it so you can see great results.
5. Should Men And Women Workout Differently?: Courtesy of Nick Tumminello on Nicktumminello.com
It’s very common to see men hitting the free weights while women are using the cardio and weight machines in the gym. And unfortunately our society is at fault for this. Men are taught to lift weights while women are not. But in this article, Nick shares why he believes men and women should not train differently.
Dinner Recipe Of The Week: Pan Seared Salmon
