Best Fitness Articles From The Previous Week: January 7 2024

1. 10 Best Exercises To Build A Shredded Body Fast: Courtesy of Anthony J. Yeung on Eat This, Not That!

If you want to melt fat fast, the exercises you choose are very important. They need to burn a lot of calories by stimulating your muscles to a high degree. In this article, Anthony reveals 10 exercises that will work multiple muscle groups at once and get you in great shape. 

2. How To Actually Nail Your Workout Goals In 2024: 5 Effective Exercise Tips To Follow: Courtesy of Leslie Leon on The Manual 

According to research from Ohio State University, only 9% of Americans will actually achieve their New Year’s resolutions. A sad but true reality. If you want to be part of the group who accomplishes their goals, this article provides 5 tips to ensure you do just that. 

3. Five Simple Diet Changes That Will Make A Big Difference To Your Health In 2024: Courtesy of Susie Burrell on Good Food

One of the easiest ways to see improvements in your health in 2024 is by changing your nutritional habits. This can be done by making small daily changes. In this article, Susie details 5 diet substitutions that can have a major impact on your weight and metabolism. 

4. This One Change To Your Diet Can Help You Lose Weight Faster: Courtesy of Melissa Rifkin on Eat This, Not That!

If you have a weight loss goal, you’d love to accomplish it faster right? Well, you can by making one simple change to your diet. In this article, Melissa shares one key to hitting those goals in record speed.