1. 4 Exercises Women Should Avoid When Trying To Lose Weight: Courtesy of Tim Liu on Eat This, Not That!
When trying to lose weight, there are a host of exercises that will help you get there. There are also some exercises that aren’t a good choice for the goal in mind. In this article, Tim shares 4 exercises women should avoid if they want to see their scale weight drop.
2. Five New Year’s Resolutions For Better Fitness In 2023: Courtesy of Jen Murphy on The Wall Street Journal
New Year’s fitness resolutions on are dime a dozen. Most rarely follow through. In this article, Jen provides 5 functional fitness goals you should set for the new year.
3. 6 Simple Steps To Build An Exercise Habit: Courtesy of Kelyn Soong on The Washington Post
If you want to see change this new year, you have to know how to set attainable goals. That’s exactly what Kelyn shows you how to do in this article.
4. Workout Tips For Beginners: Courtesy of Joan Salmon on Monitor
Starting any exercise program can be daunting. This is especially true if you’re in the beginning stage of your fitness journey. If you’re a newbie, Joan walks through a few tips, in this article, to help you see success.
5. Healthy Eating Habits For 2023: 23 Dietician-Approved Tips: Courtesy of Leslie Beck on The Globe And Mail
If you want to see any change in the way your body looks, it all starts with your nutrition. You have to change the way you eat and practice consistency. In this article, Leslie shares 23 expert-approved nutrition tips to help you this New Year.
