Best Fitness Articles From The Previous Week: January 9 2022

1. The Fresh Start Effect And The Truth About New Year’s Resolutions: Courtesy of Tom Venuto on Burn The Fat

While most New Year’s Resolutions aren’t accomplished, that doesn’t mean they are a wasted endeavor. A fresh slate can be just want you need to begin working towards your goals. In this article, Tom shares some of the science behind why this is the case. 

2. Full-Body Challenge: 6 Bodyweight Exercises: Courtesy of T Nation

Even if you don’t have access to a lot of equipment, that doesn’t mean you can’t build muscle. In this article, the experts at T Nation shares 6 of the most effective bodyweight exercises out there. 

3. Eating Habits That Jumpstart Weight Loss: Courtesy of Melissa Rifkin and Kelsey Hampton on Eat This, Not That

Changing your eating habits is a must if you want to lose weight. But how do you go about doing that can be hard to figure out. Fortunately, this article from Melissa and Kelsey, show you where to start. 

4. 7 Tricks To Help You Reach Your Fitness Goals: Courtesy of Guthrie Weight Loss Center

Many commit to more exercise at the beginning of the year. But motivation runs dry eventually. If you’ve found yourself in a rut, here are 7 strategies to help you get back on track and reach your fitness goals this year. 

5. Starting An Exercise Routine Can Feel Overwhelming. Here’s How To Begin.: Courtesy of Rachel Fairbank on The Washington Post

If you’ve never followed an exercise program before, jumping in head first might seem a little intimidating. Where should you start? And what types of things should you be doing? In this article, Rachel shares a few tips to help you break down the barrier and get moving. 

Side Dish Recipe Of The Week: Roasted Balsamic Brussels Sprouts