1. 20-Minute Workouts For Muscle, Fat Loss, Strength, And More: Courtesy of Chris Colucci on Breaking Muscle
We only have 24 hours in a day and a third of that is typically spent sleeping. This doesn’t leave much time to fit everything in, especially when it comes to your workouts. In this article, Chris shares how you can get a solid workout done in only 20 minutes.
2. How To Do Calisthenics? Tips, Benefits And Common Mistakes: Courtesy of Ruby Khanna on Sportskeeda
Calisthenics are a great form of exercise because it doesn’t require any equipment. It primarily involves working with your own bodyweight. In this article, Ruby provides some common tips and mistakes from this type of training.
3. What An Effective Workout Schedule Looks Like: Courtesy of Stephanie Mansour on Today
If you want to improve your fitness level, you have to train. There’s no way around that. But most people don’t know how many days to train or how to set up their weekly workout schedule. In this article, Stephanie breaks it all down for you.
4. 7 Diet Tips For A Longer, Healthier Life: Courtesy of Rachel Meltzer Warren Consumer Reports
We all want to live a longer, healthier life, right? It starts with making some small but impactful nutritional changes. In this article, Rachel outlines 7 tips that will improve your diet and add years to your life.
