Best Fitness Articles From The Previous Week: July 14 2019

1. 11 Healthy, High-Calorie Fruits To Help You Gain Weight: Courtesy of Ryan Raman on Healthline

While the majority of clients I see are looking to lose weight, I’ve worked with some who’s goal is actually to gain weight. This can be just as tough. In this article, Ryan shares 11 different high-calorie fruits that can help you put some weight on.

2. 24 Tips To Uncomplicate How You Eat And Work Out: Courtesy of Nia Shanks on Niashanks.com

Fitness and nutrition has been made to be overly complicated. No matter where you turn, it seems everything contradicts everything else. In this article, Nia cuts through the noise and shares 24 ways to uncomplicate things. 

3. The 5 Greatest Rowing Exercises: Courtesy of Eirik Sandvik

No matter what goal you’re training for, rowing is important. Two of the biggest reasons being they improve your shoulder health and posture. In this article, Eirik shares 5 of the best rowing exercises around. 

4. 10 Myths About Low-Carb Diets: Courtesy of Kris Gunnars on Healthline

Lower carbohydrate diets have proven to be very successful for some. They can help you lose weight and even lower your risk of disease. But there are a lot of myths surrounding this diet style. In this article, Kris covers 10 of them to help you determine if it’s right for you.

Dinner Recipe Of The Week: Slow Cooker Shrimp Boil