Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of July 9 – July 15.
1. How To Do The Perfect Kettlebell Swing: Courtesy of Joe Vennare on Greatist
The kettlebell swing is one of the best exercises you can do to burn fat, build lean muscle, and improve your cardiovascular endurance. But it’s also one of the most technical exercises out there, and most people don’t do them correctly. In this article, Joe walks you through how to perfect your swing technique and shares some common mistakes you should avoid.
2. The 18 Healthiest Fast Foods You Can Eat: Courtesy of Rachael Link on Authority Nutrition
When you’re trying to eat healthy, fast food restaurants usually aren’t high on your list of places to eat. And that’s for good reason. Most meals are loaded with excess calories, salt, and fat. But things are changing, and many restaurants today offer better options for those concerned about what they eat. In this article, Rachael shares 18 of the healthiest items at multiple fast food restaurants.
3. The 6 Most Overrated Things In Fitness: Courtesy of Dr. John Rusin on T Nation
Most people who frequent the gym believe there are specific exercises they have to do in order to accomplish a particular goal. As if there are no other options. This results in them becoming emotionally attached to exercises and not wanting to do anything else. Many times these exercises are overrated and do more harm than good. In this article, Dr. Rusin shares 6 of these exercises.
4. Why It’s Important To Define Your Strength Goals: Courtesy of Justin Lind on Breaking Muscle
Have you ever felt like you’re spinning your wheels in the gym? You may go each week, but there’s no real rhyme or reason to your plan. Most of us have experienced this before. That’s why it’s important for you to specifically define what you want to accomplish. In this article, Justin explains the benefits of doing this and why it will help you become more focused in the gym.
5. The Ultimate Carb Cycling Guide: Courtesy of JC Deen on JCD Fitness
Carb cycling is a process where you eat a substantial amount of carbohydrates for a period of time followed by another period of eating less carbohydrates. This is a great approach if you want to burn fat without feeling very restrictive with the foods you’re eating. In this article, JC walks you through the science behind carb cycling and shows you how to set up a carb cycling diet.
Recipe Of The Week: Salmon with Cauliflower Rice and Mango Salsa
