1. 7 Daily Strength Exercises All Men Should Do for Defined Arms: Courtesy of Adam Meyer on Eat This, Not That!
One area many people want to see muscle definition is their arms. It’s part of your body that gets a lot of exposure on a daily basis. In this article, Adam shares 7 top exercises you can use to sculpt your biceps and triceps. Although this article is targeted at men, women will undoubtedly see great results with these exercises too.
2. 12 Fitness Tips To Start Your Journey Right: Courtesy of Caroline Lubinsky on BarBend
If you’ve never really exercised before, starting out can be intimidating. But it doesn’t have to be that way. In this article, Caroline walks through 12 great tips anyone can use to create a sustainable relationship with exercise.
3. 10 Tips To Stay Motivated On Your Weight Loss Journey: Courtesy of Amritha K on Boldsky
Weight loss is never easy. And as you get further along, motivation can wane. If you want to see results, it’s important to stay focused throughout the process. In this article, Amritha provides 10 tips to help you do just that and maintain your motivation.
4. 5 Biggest Mistakes People Make In The Gym: Courtesy of Stefi Cohen on Bodybuilding.com
We all make mistakes. This is especially true for those who frequent the gym each week. And this could be holding you back from making any measurable progress. In this article, Stefi shares 5 big mistakes you could be making in your workouts.
5. 9 Tips For Exercising Safely On Hot Summer Days: Courtesy of Brianna Steinhilber on Today
Some of us in the United States are experiencing dangerously hot temperatures. This can make it difficult to exercise outside. In this article, Brianna walks through some important tips to keep you safe this summer while exercising.
