Best Fitness Articles From The Previous Week: July 18 2021

1. How To Eat Until 80% Full (And Why It’s A Key Practice For Weight Loss): Courtesy of Alex Picot-Annand on Precision Nutrition

Weight loss, when boiled down, is all about habits. If you can stick to a few healthy habits long-term, you’ll undoubtedly be successful. In this article, Alex shares why eating until 80% full, instead of stuffed, is one of those crucial habits. 

2. How Weight Training May Help With Weight Control: Courtesy of Gretchen Reynolds on The New York Times

Strength training has a ton a benefits, one of the primary ones being building and retaining muscle mass. In this article, Gretchen reveals why this is important for sustainable weight control. 

3. Science-Backed Fitness Tricks That Add Years To Your Life: Courtesy of John Anderer on Eat This, Not That

Everyone knows exercise is good for their body and their heart. It’s an important component of wellness that can add years to your life. In this article, John details a few other fitness strategies that can also promote longevity. 

4. 5 Ways To Help Boost Your Motivation To Exercise: Courtesy of Hannah Franklin on Plant City Observer

Motivation is one of the hardest things to come by when you’re dealing with fitness. It always tends to be a struggle to find it and keep it. In this article, Hannah shares 5 different ways to boost your motivation if you’ve struggled recently. 

Breakfast Recipe Of The Week: Whole30 Breakfast Bowl