1. The 5 Best Rowing Exercises, Period: Courtesy of Eirik Sandvik on T Nation
Rowing exercises are important if you want to build a strong upper back with healthy shoulders and good posture. In this article, Eirik walks through the top 5 row variations that you need to add to your training program.
2. 15 Best Exercises For Rapid Weight Loss After 50: Courtesy of Tim Liu on Eat This, Not That!
If you want to lose weight, you have to choose the right exercises to get you there. The types of exercises you want to include need to work a variety of muscle groups across multiple joints at one time. In this article, Tim breaks down the 15 best movements you need for rapid weight loss.
3. Stress Relief Tips That Aren’t Exercise: Courtesy of Carly Mallenbaum on Axios
Americans are more stressed than ever before. It’s not a coincidence our health is on the decline. In this article, Carly provides some simple science-based tips to help you destress and feel better.
4. The 6 Golden Rules Of Eating For Longevity, According To The Longest-Living People On Earth: Courtesy of Allie Flinn on Well + Good
There are a few geographic locations around the world called the blue zones. These specific areas have the longest-living populations known. Their communities have been studied meticulously and, in this article, Allie walks through 6 of the best dietary strategies gleaned from these groups.
