1. The Best Exercise To Reverse Aging And Live Longer: Courtesy of Tom Venuto on Burn The Fat
Longevity has become a popular topic lately, and for good reason. We all want to know how to live longer and healthier lives. In this article, Tom shares the best exercises to fight aging and add years to your life.
2. 5 Best Workouts To Melt Fat & Build Muscle: Courtesy of Adam Meyer on Eat This, Not That!
Strength training is one of the most effective methods to burn fat and build lean muscle. But which exercises are best? That’s the question Adam answers in this article. In it, he provides five workouts to help you shed unwanted weight and achieve the body you want.
3. Want to Strengthen and Loosen Your Hips All at Once? These 5 Resistance Band Exercises Will Do the Trick: Courtesy of D’Annette Stephens on Well + Good
The hip is an important joint in the body. It should be very mobile while strong at the same time. For most people, this isn’t the case. It’s often painful and tight. In this article, D’Annette shares five mini band exercises you can do anywhere to simultaneously strengthen and loosen your hips, helping you achieve optimal hip health.
4. How To Do Planks Effectively: A Complete Guide: Courtesy of Steph Green on The Manual
Planks are one of the most basic core exercises that everyone should master. It’s a foundational movement that offers a ton of benefits, including reducing injury risk and improving posture. In this article, Steph explains how to perform them correctly.
5. 8 Tips To Reduce Stress, Boost Energy Levels And Improve Mental Health: Courtesy of Moneycontrol.com
Stress is something we all experience on weekly basis. If you want to achieve lasting results, you have to figure out ways to deal with and manage your body’s stress response. This article offers eight practical tips to help you do just that and enhance your fitness.
