1. Simple Medicine… An Easy Everyday Relaxation Exercise: Courtesy of Bill Hartman on Indianapolis Fitness and Sports Training
Unfortunately, we all get stressed in life. Sometimes this is a good thing, but chronic stress can lead to big health problems. In this article, Bill shares a few simple exercises to help you reduce stress.
2. How To Do The Front Squat: A Definitive Guide: Courtesy of Steve Kamb on Nerd Fitness
The front squat is a great alternative the the traditional back squat. One of the biggest benefits is you’ll use less weight but still achieve a similar training effect as the back squat. In this article, Steve details the ins and outs of this awesome movement.
3. Don’t Want To Workout? We’ve Got Just The Plan!: Courtesy of Shane Trotter on Breaking Muscle
For many people, fitness is the last thing on their mind. They’d rather spend their time doing something else. But we all the know there are benefits to exercise. In this article, Shane shares a simple system to help you get in some exercise even if you don’t feel like it.
4. How To Meal Plan For Weight Loss — A Detailed Guide: Courtesy of Alina Petre on Healthline
There’s no doubt about it. Meal planning requires work and effort. But it’s one of the best ways to set yourself up for success if you want to lose weight. In this article, Alina provides a great guide on how to meal plan if you have a weight loss goal.
Dinner Recipe Of The Week: Turkey Quinoa Stuffed Bell Peppers
