Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of July 22 – July 28.
1. 13 Herbs That Can Help You Lose Weight: Courtesy of Rachael Link on Healthline
What you eat will obviously be a huge player in weight loss. But the spices you put on your food can also have an impact. In this article, Rachael walks you through 13 different herbs that can could help you shed some weight.
2. 5 Common Core Mistakes And How To Fix Them: Courtesy of Mike Reinold on Mikereinold.com
Core training is one of the most important things you can do for your body. Unfortunately, it’s typically done improperly via the wrong exercise choices or performing the exercises incorrectly. In this article, Mike shares 5 common core training mistakes and shows you how to fix them so you get the most out of your workouts.
3. The Secret to Fitness Success: Courtesy of Nia Shanks on Niashanks.com
With all the information out there these days, we are constantly bombarded with the next quick fix or magic recipe to get you incredible fitness results. But the truth is these things are worthless. True fitness success comes down to one thing, just one. In this article, Nia shares what it is.
4. Interval Training For Beginners: Courtesy of Mark Sisson on Mark’s Daily Apple
Interval training has become very popular and for good reason. It’s involves short, intense burst of exercise that has been scientifically shown to get you similar results as long duration cardio sessions. In this article, Mark shares how to get started with this type of training if you are a beginner.
5. 8 Plank Variations That Don’t Suck: Courtesy of Michael Anderson on Tonygentilcore.com
Planks are about as vanilla as it comes when talking about core training. However, they can be very handy for teaching people how to brace their abs to improve overall strength and function. But the fact is most people can outgrow the basic front plank quickly with a little practice. In this article, Michael shares 8 different plank variations that you can try to make the plank more difficult.
Dinner Recipe Of The Week: Healthy Egg Fried Rice
