Best Fitness Articles From The Previous Week: July 30 2023

1. Best Protein Powders For Weight Loss, According To A Registered Dietitian: Courtesy of Perry Nix on Breaking Muscle

While supplements aren’t necessary for weight loss, they can certainly be helpful. This is especially true for protein powder, as most people don’t get enough protein on a daily basis. In this article, Perry shares the best protein powders on the market for anyone looking to lose weight. 

2. 3 Training Tips For Women Short On Time: Courtesy of Jason Wachob on Mindbodygreen

Time is usually the biggest factor holding people back from achieving their fitness goals. We only have a limited amount of it each day. So how do you get the biggest bang for your buck with the time you have? That’s the question Jason answers in this article. 

3. 10K Steps: Scientific Advice Or Fitness Gimmick?: Courtesy of Idolina Peralez on CW39.com

If you want to improve your health, you need to be walking 10,000 steps per day, right? That’s the advice we hear most often. But is this true or just some arbitrary number? This article digs into the truth. 

4. 5 Nutrition Secrets For Men To Build Muscle & Lose Fat: Courtesy of Alexa Mellardo on Eat This, Not That!

I’d argue, if you gave everyone a choice, they would all want to lose fat and build lean muscle mass. But how do you do that successfully? A big part of it comes down to your nutrition. In this article, Alexa provides 5 secrets for those looking to get lean. 

5. Staying Fit As You Age Isn’t Just About Exercise. Experts Say To Prioritize These 4 Habits: Courtesy of Kristine Gill on Fortune Well

When it comes to improving your health, there’s more to it than exercise. It comes down to taking a holistic approach. In this article, Kristine provides 4 strategies to help you improve your whole-body fitness.