Best Fitness Articles From The Previous Week: July 31 2022

1. Should You Always Do Cardio In Addition To Weight Training?: Courtesy of Tom Venuto on Burn The Fat

Should you be doing cardio no matter what your fitness goals are? That’s the question posed in this article from Tom. In it, he clears up the definition of cardio and reveals whether it should be a staple in your training programs or not. 

2. Inflammation: A Secret Cause Of Overeating?: Courtesy of Chris Shugart on T Nation

Chronic inflammation can lead to a host of health issues if left unchecked. New research is showing how gaining fat not only causes inflammation, but also changes your ability to taste, resulting in increased junk food cravings. In this article, Chris breaks down this fascinating study.  

3. Tips To Get Into A Healthy Fitness Routine: Courtesy of Sarah Jack on The Bio Chronicle

The majority of people struggle to adapt to a new routine. This is especially true when fitness is involved. In order to be successful, you need to start with small, simple changes. In this article, Sarah provides three helpful tips to help you get consistent with your workouts each week. 

4. Changing What Time You Exercise Can Help You Lose More Weight: Courtesy of Sci Tech Daily

A new research study has shown that the time of day you exercise can have a significant difference in the results you see. Not only that, but these differences vary between men and women. In this article, the author details this incredible experiment and it’s findings. 

5. Is It Safe To Eat Food After Its Expiration Date?: Courtesy of Karla Walsh on Eat This, Not That!

Billions of pounds of food are thrown away in the United States each year. And a lot of this has to do with expiration dates on food. But how accurate are these dates? And do you have to abide by them? Those are the questions posed in this article. And I think the answer will surprise you.