1. The One-Shake Diet: Courtesy of Chris Shugart on T Nation
Most diets are complicated which leads to very little long-term compliance. In this article, Chris shares how a simple protein shake, added in to your daily diet, can either be used to lose fat or gain muscle.
2. Weight Loss In Your 30s Is Possible: Here’s How: Courtesy of Saundra Montijo on Greatist
Once we turn 30, our bodies begin going through changes (i.e. slower metabolism) that can make weight loss difficult. Fortunately, there are plenty of strategies you can employ to see success. In this article, Saundra walks you through seven of them.
3. Caffeine Could Help You Burn More Fat During Exercise: Courtesy of Kevin Gray on My Fitness Pal
One way to boost performance in the gym is through caffeine. Research is showing it can help you train harder and improve your body’s ability to burn fat. In this article, Kevin examines a new research study on caffeine’s effects on the body during exercise.
4. Are Resistance Bands Better Than Free Weights For Building Muscle? The Definitive Answer: Courtesy of Tom Venuto on Burn The Fat
During the height of the pandemic, resistance band training was on the rise. This type of equipment is inexpensive, doesn’t take up much space, and allows you to train in the comfort of your own home. In this article, Tom shares whether training with resistance bands is better than free weights when it comes to packing on lean muscle.
5. This Is How To Eat To Lose Weight Faster: Courtesy of Paul Salter on Bodybuilding.com
If you want to lose fat, you have to change the way you eat. There’s no way around it. In this article, Paul walks you through exactly how you should eat to lose weight faster.
Lunch Recipe Of The Week: 3 Ingredient Salmon
