Best Fitness Articles From The Previous Week: July 7 2019

1. Why Your Brain Wants You to Eat More Chocolate: Courtesy of Abbey Sharp on Greatist

The brain is the most important organ in the entire body. It needs to be nourished to perform properly. In this article, Abbey shares some foods that will help it do just that. 

2. How To Stick To A Diet: Lose Weight And Keep It Off: Courtesy of JC Deen on JCD Fitness

Dieting is never an easy thing. But if you want to lose weight, it’s necessary to follow some type of nutritional plan. In this article, JC walks you through how to successfully stick to your diet so you can sustainably lose weight. 

3. 5 Diets That Are Supported by Science: Courtesy of Kris Gunnars on Healthline

While most any diet will work for a weight loss goal, the key is finding one you enjoy and can stick to. Without this, you won’t be successful. In this article, Kris shares 5 healthy diet options that are all backed by scientific research. 

4. Why Vacationing Can Help Your Weight-Loss Journey: Courtesy of Jessica Migala on My Fitness Pal

Vacations are typically a time when we gain weight. All the food and lounging around doesn’t do any favors for our waist line. But, in this article, Jessica explains how vacations can actually help you lose weight. This might even give you the motivation to plan one soon 🙂 

Dinner Recipe Of The Week: Chili Lime Shrimp Fajita Bowls