1. Burn 220 More Calories a Day Without Trying: Courtesy of TC Luoma on T Nation
The more calories you burn on a daily basis, the easier it is to lose weight and maintain that weight loss. In this article, TC shares a simple thing you can do daily that will help you burn more calories without really trying.
2. The 6 Best Strength Exercises To “Cinch” Your Waist: Courtesy of Alexa Mellardo on Eat This, Not That!
To reduce your midsection, it takes dedicated effort. First, you have to burn more calories than you consume. Another thing that you must do is strength training. Weekly resistance training will go a long way toward helping you build muscle mass and maintain your results. In this article, Alexa shares 6 of the best exercises you should be doing if your goal is to decrease the size of your waist.
3. How To Stop Overeating: 6 Tips To Control Your Diet For Weight Loss: Courtesy of Manasvi Jain on Healthshots
The number one thing people struggle with when trying to lose weight is overeating. The good news is this issue isn’t impossible to solve. It just takes a little know how to figure out the root cause. In this article, Manasvi provides 6 tips that can help you identify your trigger and establish a healthy relationship with food.
4. 17 Best Protein Powders For Weight Loss, Muscle Gain, And More: Courtesy of Amanda Dvorak on Breaking Muscle
Protein powder is one of the most commonly used supplements among fitness enthusiasts. No matter if your goals include weight loss, muscle gain, or anything in between, more protein can help you get there. And where a protein powder supplement shines is in convenience. In this article, Amanda, details 17 of the best powders out there to suit your needs.
5. You Don’t Need to Sweat Buckets to Lose Weight, a Doctor Says — Here’s Why: Courtesy of Maggie Ryan on Popsugar
Many believe they must be lying in a pool of their own sweat at the end of a workout for it to be effective. This couldn’t be further from the truth. Sweating isn’t a bad thing mind you, but it isn’t indicative of a good workout. This article from Maggie explains why.
