1. The 3 Worst Bodyweight Exercises: Courtesy of Scott Hansen on T Nation
Bodyweight training has become popular over the last few months with gyms shutting down. But there are a few bodyweight exercises that do more harm than good. In this article, Scott shares 3 of them and explains why they should be avoided.
2. 18 Terrific Foods to Help Relieve Stress: Courtesy of Jillian Kubala on Healthline
There’s no doubt things are stressful right now with everything going on in the world. But the good thing is there are certainly foods that have actually been shown to help you relieve stress and anxiety. In this article, Jillian shares 18 of them.
3. How To Use Your Foam Roller For More Than Just Massages: Courtesy of Trevor Thieme on Men’s Health
Foam rollers are often synonymous with massages. They’re those rounds pieces of foam you see in many gyms that can help with relieving muscles tightness and soreness. In this article, Trevor shares a few other ways to use a foam roller which will help spice up your workouts.
4. The Definitive Guide To Protein: Courtesy of Mark Sisson on Mark’s Daily Apple
Protein is the most important nutrient no matter what type of fitness goal you have. In this guide, Mark details all the specifics when it comes to protein and shows you how to optimize it for your body.
Dinner Recipe Of The Week: Beef Empanadas
