1. Having Trouble Getting Back Into Your Workout Routine After a Few Weeks Off? These 7 Tips Can Help You Restart: Courtesy of Elizabeth Millard on Well + Good
Picking up your workout routine after a break can be challenging. It’s easy to find excuses to avoid the gym. If you’ve fallen off the wagon, don’t worry. In this article, Elizabeth shares seven tips to help you get back on track.
2. 4 Scientific Tips You Need To Know To Help You Build Muscle: Courtesy of Bryony Firth-Bernard on T3
Building muscle is a fitness goal everyone should aim for. Increased muscle mass not only extends lifespan but also enhances quality of life. In this article, Bryony offers four scientifically proven tips to help you add lean muscle to your frame.
3. Is It Safe To Workout When You’re Sick?: Courtesy of Andrew Burlinson on Greatist
We all get sick from time to time—it’s a natural part of life. But should you work out when you’re under the weather? In this article, Andrew offers a handy self-check tool to help you decide whether to rest at home or head to the gym.
4. Eating Before Or After A Workout To Lose Weight?: Courtesy of Catrina Cowart on My Fitness Pal
While it may not be widely discussed, meal timing can be a significant factor in weight loss. Questions often arise about when to eat and what types of foods are best around a workout. In this article, Catrina addresses these questions and provides valuable insights to optimize your nutrition and enhance your results.
5. What We Get Wrong About Time: Courtesy of Steve Kamb on Nerd Fitness
Many people looking to lose weight or get in shape hope to achieve their goals as quickly as possible. However, in fitness, sustainable change takes time. In this article, Steve explains why shifting your perspective on time is crucial for achieving better, lasting results.
