1. 10 Foods That Are Destroying Your Abs: Courtesy of Melissa Rifkin on Eat This, Not That!
Your food choices will undoubtedly play the biggest role in your ability to get lean. There are certain foods that would be in your best interest to avoid if you want to see your abs. In this article, Melissa shares the 10 worst foods you should cut out if you want a leaner midsection.
2. Hitting The Gym For The First Time? 8 Workout Tips For Every Beginner: Courtesy of Purvi Kalra on Healthshots
Going the gym for the first time can be intimidating. But if you have any health goals you want to achieve, you need to be at the gym each week. In this article, Purvi provides 8 great tips for first-time gym users.
3. The 9 Best Squat Variations For Size, Strength, And More: Courtesy of Lee Boyce on Breaking Muscle
The squat is considered by many to be the king of all lifts. It hammers multiple muscle groups in the body while providing a functional benefit for many of life’s activities. In this article, Lee shares 9 different squat variations for those looking to build lower body strength and muscle mass.
4. Are All Calories Created Equal? Your Gut Microbes Don’t Think So.: Courtesy of Anahad O’Connor on The Washington Post
New research is showing that the body appears to react differently when given calories from natural, fiber-rich foods versus processed foods. This could be a game changer for those looking to lose weight sustainably. In this article, Anahad breaks down this fascinating new research study.
