1. Where Food Fails Us: Courtesy of Paul Carter on T Nation
Most of us are deficient in many vitamins and minerals. It doesn’t matter if you buy the best quality foods around, you’re most likely going to be deficient in something. In this article, Paul shares the most common nutritional deficiencies and explains why they are important to get in check.
2. 8 ‘Healthy’ Sugars And Sweeteners That May Be Harmful: Courtesy of Rachael Link on Healthline
Most artificial sweeteners are marketed as healthy alternatives to sugar. But the unfortunate truth is, many of these are far from healthy. In this article, Rachael shares 8 common artificial sugars that you should avoid.
3. 10,000 Steps A Day? How Many You Really Need To Boost Longevity: Courtesy of Allison Aubrey on NPR
You’ve likely heard that 10,000 steps per day should be one of your fitness goals. This number has been around for decades now. But has it been scientifically proven? In this article, Allison dissects a great study on walking and reveals how many steps you should aim for to improve your health.
4. This Bad Habit Could Be Undermining Your Weight Loss: Courtesy of Julia Malacoff on My Fitness Pal
Habits are the key to any successful weight loss program. But bad habits can be what prevents you from seeing consistent results. In this article, Julia shares one habit that could be wrecking your progress.
Breakfast Recipe Of The Week: Quinoa Breakfast Bake
