1. Hack Your Workouts To Lose Weight Quickly: Courtesy of Todd Bumgardner on Bodyuilding.com
When working out, the majority of people use rest periods to check their social media accounts or email and completely miss an opportunity to burn more fat. In this article, Todd shares how to effectively use your rest periods so you get the most out of your workouts.
2. These 5 Barbell Exercises Will Raise The Bar On Strength: Courtesy of Gabrielle Kassel on Greatist
Whether you’re looking to get stronger, burn stubborn fat, or build lean muscle barbell exercises can help you get there. When it comes to improving your fitness, they are tried and true. In this article, Gabrielle shares 5 of the best exercises you can do with a barbell.
3. 8 Health Issues That Could Be Aided By Walking: Courtesy of Julia Malacoff on My Fitness Pal
Walking is a very underrated form of exercise. And while it doesn’t increase your heart rate too much, it is fantastic for people with certain types of health issues. In this article, Julia reveals 8 health problems you can combat with walking.
4. 10 Suggestions On Your Quest For Sustainable Fitness: Courtesy of Elaine Studdert on Tonygentilcore.com
If you want to become fit, it takes dedication and work. It also takes a sustainable approach; if you want your results to be long-lasting. In this article, Elaine shares 10 things to focus on that will help you on your quest to improve your health.
5. Top 5 Health Supplements For An Unhealthy World: Courtesy of Dani Shugart on T Nation
While regular food provides the majority of our crucial vitamins and minerals, there will always be gaps. This is where supplements come into play. In this article, Dani reveals the top 5 supplements everyone should be taking.
Dinner Recipe Of The Week: Asian Ground Turkey And Broccoli Cauliflower Rice Bowls
