1. The 30-Day Eating Challenge That Can Blow Your Mind—And Transform Your Body.: Courtesy of Dr. Krista Scott-Dixon on Precision Nutrition
When it comes to food, most people tend to focus on things that don’t matter much. Things like how many meals to eat or whether or not to eat bread. If you have a weight loss goal in mind, you can see success by performing one simple habit. In this article, Dr. Scott-Dixon shares what it is.
2. 5 Universal Stretches Everyone Should Do: Courtesy of Kathleen Wong on Greatist
Stretching is one of those things that everyone knows they should do but don’t do it enough. It can reduce stiffness, decrease injury risk, make you feel better overall. In this article, Kathleen shares 5 different stretches everyone should be doing.
3. Is Sitting Too Much Bad For Your Health?: Courtesy of Joe Leech on Healthline
Most Americans sit more than ever before. Office workers, in general, can spend 12-15 hours sitting. Unfortunately, this can have a devastating impact on our health. In this article, Joe explains the consequences of sitting too much.
4. The Truth About Fruits And Fat Loss: Courtesy of TC Luoma on T Nation
Fruits often get a bad rap in the weight loss realm. On one hand, they contain a lot of important vitamins and minerals. On the other hand, they contain sugar. So, should you fear fruits if you want to lose weight? That’s the question TC answers in this article.
Breakfast Recipe Of The Week: Paleo Stuffed Bacon and Egg Tomato Cups
