1. The Best Active Recovery Workout Should Include These 6 Moves: Courtesy of Erin Davis on Well + Good
Recovery is a crucial component of fitness, often misunderstood as complete rest or doing nothing. However, active recovery can be more beneficial. In this article, Erin explains what active recovery entails and shares six exercises to incorporate into your recovery days to help you feel your best.
2. How To Maximize Your Workout After 40 For Noticeable Results: Courtesy of Jarrod Nobbe on Eat This, Not That!
As we age, our fitness goals should focus on maintaining strength, improving flexibility, and reducing the risk of injury. In your 40s, you can’t work out the same way you did in your 20s and 30s. Your workouts need to adapt to your current needs. In this article, Jarrod explains how to tailor your training to achieve these goals effectively.
3. The PN Framework That Improves Healthspan, Longevity, And Quality Of Life: Courtesy of Brian St. Pierre on Precision Nutrition
Longevity is a hot topic in the fitness world, with everyone eager to learn how to live a longer, fuller life. Much of this comes down to your health and wellness. In this article, Brian provides a thorough, detailed framework encompassing six major dimensions that can enhance your quality of life.
4. What To Do If You DON’T Like To Exercise: Courtesy of Steve Kamb on Nerd Fitness
Exercise isn’t always fun, and many people don’t enjoy it. If you fall into this camp, the key question is how to make it more enjoyable and rewarding so that you look forward to it each week. In this article, Steve offers valuable insights on how to do this.
