Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of June 17 – June 23.
1. 5 Rules To Deadlift By: Courtesy of Max Gedge on Breaking Muscle
The deadlift is often referred to as the king of all exercises. And for good reason. It works most of the muscles on the backside of the body, making it a great choice no matter if your goal is fat loss, muscle gain, or just to feel better. In this article, Max shares 5 simple tips to help you improve your deadlift technique.
2. The 8 Best Ways to Get 6-Pack Abs Fast: Courtesy of Rachael Link on Healthline
One of the most popular fitness goals, especially among men, is a 6-pack. Many people want it, but few actually achieve it. In this article, Rachael shares 8 strategies to help you build a sculpted sets of abs.
3. 4 Ways to Increase the Intensity of Bodyweight Exercises: Courtesy of Dr. Laura Miranda on Girls Gone Strong
Bodyweight training offers a ton of benefits, with one of the biggest being able to do it anywhere. But after a while, this type of training can become easy. In this article, Dr. Miranda shares 4 simple ways you can make bodyweight exercises harder.
4. 5 No-Diet Ways To Get Lean: Courtesy of Dani Shugart on T Nation
Diets are all too common today. The biggest problem with a diet is it often leaves you hungry and craving your favorite foods. This leads to you falling off track and starting the cycle all over again come Monday. In this article, Dani share 5 tips to help you stay lean year round without dieting.
Dinner Recipe Of The Week: One Pan Lemon Garlic Chicken Potato Bake
