1. High-Frequency Fat Loss – What I Learned In Lockdown: Courtesy of Tom MacCormick on Breaking Muscle
Fat loss can be a difficult goal to obtain, especially if you don’t have a gym to go to. In this article, Tom shares how he was able to successful shed stubborn fat while using a few unconventional tools at home.
2. How To Portion Control (How To Lose Weight With Portion Control): Courtesy of Steve Kamb on Nerd Fitness
Studies show that we must take in less calories that we expend on a daily basis in order to lose weight. This is why, when it comes to food, portion control is key. In this article, Steve shares 5 different strategies to control your portion sizes that will help you lose weight.
3. This Simple 4-Move Dumbbell Workout Will Help You Crush Calories: Courtesy of David Morton on Men’s Health
The simpler you can make a workout, the easier it will be for people to complete. That’s the goal with this article. David shares a 4-movement circuit that will burn mounds of calories using only a single pair of dumbbells.
4. Working Hard Vs. Always Making Exercise Harder: Courtesy of Tony Gentilcore on Tonygentilcore.com
In order for exercise to be effective, it needs to suck from time to time. You have to push your body to an uncomfortable place in order to adapt and get results. In this article, Tony makes the distinction though, there’s a difference in working hard vs. always trying to push your body to it’s limit.
5. 3 Instant Upgrades for Your Home Bodyweight Workouts: Courtesy of Jon-Erik Kawamoto on Bodybuilding.com
Working out at home presents a unique set of challenges. There are only so many bodyweight movements you can do before there’s little return on your investment. In this article, Erik shares 3 strategies to upgrade your at-home training so you can keep seeing great progress.
Dinner Recipe Of The Week: Simple Shepherd’s Pie
