Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of May 27 – June 2.
1. The Truth About Eating Lots Of Eggs: Courtesy of TC Louma on T Nation
Eggs have been demonized for their high cholesterol content, making many limit them in their daily diet, if their heart health isn’t in check. But are eggs actually bad for your heart? Well, in this article, TC digs into an interesting research study that had participants eat a high egg diet for 12 months to determine its effects on weight loss and the heart.
2. 11 Vitamins and Supplements That Boost Energy: Courtesy of Gavin Van De Walle on Healthline
Let’s face it, we could all use more energy throughout the day right? The best way to do this is through a proper nutrition and exercise program. But if you find yourself reaching for caffeine in the afternoon, here are 11 vitamins and supplements that can help boost your energy without the crash.
3. How Much Does Exercise Help with Weight Loss? (What 30 Studies Say): Courtesy of Armistead Legge on Muscle For Life
When someone has a weight loss goal, they usually begin exercising in some capacity. But what role does exercise actually play in the grand scheme of things? That exactly what Armistead sought to find out in this article. In it, he digs into 30 research studies to show just how much exercise will help you lose weight.
4. A Trainer Gets Brutally Honest About Your Fitness Journey: Courtesy of Brandi Kupchella on Popsugar
There’s no doubt about it, improving the way your body looks is hard work. It takes time, effort, and dedication to see it through. It will even push you outside of your comfort zone from time to time. In this article, Brandi shares her top 5 brutally honest tips about becoming fit. This was my favorite article this week.
5. 5 Quick Tips To Increase Strength: Courtesy of Tony Gentilcore on Tonygentilcore.com
I’ve said this time and time again, but getting stronger can help with pretty much any fitness goal you have. Want to lose those last 10 lbs? Getting stronger will help. Want to work around the yard and not have your back screaming at you the next day? Getting stronger will help. In this article, Tony shares 5 simple tips to help you increase your strength.
Lunch Recipe Of The Week: Avocado Stuffed Meatballs
