1. SMART Goals + DUMB Processes = Happiness: Courtesy of Bill Hartman on Indianapolis Fitness And Sports Training
You’ve likely heard that you need to create SMART goals to have any chance of success. Goals that are Specific, Measurable, Attainable, Relevant, and Time-related. In this article, Bill talks about why using this strategy alone may not be the best approach when it comes to finding happiness from achieving your goals.
2. A Quick Guide to Intuitive Eating: Courtesy of Kerri-Ann Jennings on Healthline
You may have never heard of it before, but intuitive eating isn’t new. It’s the opposite of traditional diets that impose strict guidelines. It’s essentially a form of eating where you are in tune with your body and it’s hunger signals. It helps form a healthy view of food and how it affects your body. In this article, Kerri-Ann details how to make it work for you.
3. Over 40? Build Your Work Capacity: Courtesy of TC Luoma on T Nation
As we get older, the majority of us get winded a little easier. Many think they have to perform endless hours of cardio to improve their aerobic capacity, but this isn’t the case. In this article, TC shares one tip to help you build your work capacity in as little as 10 minutes, three days a week.
4. 5 Motivating Ways To Measure Weight-Loss Success: Courtesy of Lisa Fields on My Fitness Pal
There are many ways to measure progress when it comes to weight loss. Unfortunately, most only use one method: the scale. The scale doesn’t tell the full story and can fluctuate daily. In this article, Lisa shares 5 other ways to measure success.
Dinner Recipe Of The Week: Barbecue Chicken Stuffed Sweet Potatoes
