1. Too Focused On How You Look? Body Neutrality Might Be Your Key To Body Image Freedom: Courtesy of Dylan Dacosta on Precision Nutrition
So much of health and fitness is focused solely on appearance. Many people become so obsessed with their looks that it becomes their primary sense of self-worth. This fixation is unhealthy on many levels. In this article, Dylan shares strategies to combat this issue and why you should focus on function versus looks.
2. 5 Unique Core Exercises We Guarantee You’ve Never Done: Courtesy of Kelsey Kloss on Well + Good
Core work is essential for a resilient and healthy back. But many people skip over it in their workouts due to boredom. However, in this article, Kelsey details 5 unique exercises you probably haven’t done before that are both fun and beneficial.
3. The Top 10 Fitness Hacks Of Olympians: Courtesy of Anna Katherine Clemmons on Mens Health
The Olympics are right around the corner. Every four years, the world’s best athletes take center stage to compete for that coveted medal. In this article, Anna reveals some of the top secrets from these elite athletes that can help you improve your health and fitness.
4. What You Need for Building Muscle After 50, According To Trainers: Courtesy of Korin Miller on Prevention
Building muscle is no easy feat, especially as we age. After 50, adding muscle can be particularly challenging. However, the good news is that it’s still possible by following the right protocols. In this article, Korin shares some of the top tips from trainers around the world on how to effectively build muscle once you cross the half-century mark.
