Best Fitness Articles From The Previous Week: June 5 2022

1. Do You Sit All Day? Here Are 5 Mobility Exercises You Should Be Doing!: Courtesy of Ryan Hurst on Mark’s Daily Apple

Sitting wrecks havoc on our posture, flexibility, and joints. If you sit a lot during the day, there are things you can do to combat against this. If this describes you, Ryan details 5 stretches you should be doing daily.

2. The #1 Best Snack To Keep Your Brain Sharp: Courtesy of Rebecca Strong on Eat This, Not That!

As we age, our brain goes through many changes. Cognitive decline is inevitable, but there are a few things you can do to slow this decline. In this article, Rebecca reveals 2 foods that will help you keep your brain sharp. 

3. Get Well Soon: 18 Ways To Speed Exercise Recovery: Courtesy of David Tao on Greatist

Research shows that recovery from exercise is just as important as exercise itself for improvements in performance. In this article, David provides 18 different ways to help you speed up your recovery time.   

4. Drop These Bad Health And Fitness Habits To Protect Against Memory Loss: Courtesy of Gloria Fung on The Sporting News

Here’s another interesting brain article for you. Did you know that our daily habits can impact our memory? In this article, Gloria covers several bad habits that can negatively affect the brain.