1. The 5 Biggest Fat Loss Mistakes: Courtesy of Christian Thibaudeau on T Nation
As I’ve said before, fat loss is one of the most sought after fitness goals. Many of us devote a lot of time to it. In this article, Christian reveals the 5 most common fat loss mistakes and how to remedy them.
2. 4-Week Progressive Bodyweight Workout Guide: Courtesy of Shana Verstegen on My Fitness Pal
Working out from home has become the new normal for many people. But most don’t have a plan to follow. In this article, Shana provides a 4-week bodyweight training program that will get you great results.
3. Definitive Guide to Carb Timing and Carb Cycling: Courtesy of Mark Sisson on Mark’s Daily Apple
A low carbohydrate diet can be a game changer when it comes to weight loss. Most of us eat too many carbs as it is, so backing off from time to time is a great way to jump start results. However, in this article, Mark shares a system for cycling your carbs that will help keep your hormone levels normal and cravings at bay.
4. The Beginner’s Guide to Calisthenics: Courtesy of Zachary Lewis on Greatist
Once the coronavirus became a pandemic and all gyms shut down, calisthenics became a valuable piece of the training puzzle. Calisthenics, essentially, are exercises that use your bodyweight only. In this article, Zachary shares everything you need to know to add this type of training to your routine.
5. Help Prevent Muscle Loss with Protein, Even When You Can’t Train: Courtesy of Dr. Jim Stoppani on Bodybuilding.com
Many of us aren’t active in the gym right now. Studies have shown that inactivity leads to muscle atrophy (loss of muscle mass). In this article, Dr. Stoppani shares research showing a high protein intake can prevent muscle loss.
Breakfast Recipe Of The Week: Slow Cooker Breakfast Casserole
