Best Fitness Articles From The Previous Week: March 12 2023

1. 8 Little Things You Can Do Every Night To Lose More Weight: Courtesy of Alexa Mellardo on Eat This, Not That!

Your bedtime routine can be a major player in your ability to lose weight. And as such, it should be given some attention. In this article, Alexa walks through 8 things you should be doing at night, that can help you shed some unwanted weight. 

2. How To Save Money On Healthy Food In 2023: Courtesy of Tom Venuto on Burn The Fat

Eating quality food is imperative if you want to improve your health and fitness. But one of the major complaints most people have is it’s expensive. In this article, Tom shares some great tips on how you can stretch your dollars at the grocery store. 

3. Former Olympian Offers 7 Fitness Tips For Those On A Tight Schedule: Courtesy of Husain Rizvi and Khaleej Times on Zawya

One of the biggest reasons people put their fitness on the back burner is time. But the truth is, you don’t need to do a lot to improve your health. In this article, you’ll find some great tips on how to fit fitness into your busy life. 

4. Which Food Tracking Method Works Best For Weight Loss?: Courtesy of Julia Malacoff on My Fitness Pal

Food tracking works. Plain and simple. This is a strategy I have used with many of my clients. And if you’re stuck in a rut, this can help you break through. In this article, Julia details three popular methods of tracking so you can see which one will work best for you. 

5. Five Exercises You May Want To Avoid-And Swap With These Alternatives: Courtesy of Shane McLean on Muscle & Fitness

There are countless exercises you can do to improve your strength and build lean muscle. But not every exercise is a good fit for your body. For some, the risks outweigh the benefits. In this article, Shane shares 5 popular exercises that you’d probably be better off avoiding while providing more joint-friendly alternatives.