1. 8 Standing Moves That Burn More Fat Than Running: Courtesy of Ronny Garcia on Eat This, Not That!
Running is a go-to for many people trying to lose weight, but it comes with its downsides—it’s tough on your knees, time-consuming, and not the most efficient way to burn fat. In this article, Ronny shares eight alternative exercises that can help you build endurance and shed stubborn fat more effectively.
2. Can Supersets Shorten Your Gym Time And Fuel Muscle Growth? New Study: Courtesy of Steph Green on The Manual
Supersets involve performing two different exercises back-to-back with minimal rest, making them a popular choice for time-crunched gym-goers. But are they the most effective way to build muscle when you’re short on time? In this article, you’ll learn insights from a new study that tackles this question.
3. Can Fast Food Fit Into A Healthy Diet? Yes—Here’s How.: Courtesy of Liz Shaw on My Fitness Pal
Let’s face it—we’re all short on time. And when that happens, grabbing fast food is often the easiest choice. The good news? You can still make smart, balanced choices at most fast food spots. In this article, Liz shares how to do just that.
4. The Surprising Way To Strengthen Your Hip Joint, According To Experts: Courtesy of Jennifer Heimlich on Well + Good
The hip is designed to be a highly mobile joint, but it also needs stability to function properly. Weakness or dysfunction in the hips can lead to issues like lower back and knee pain. That’s why strengthening the hip joint is so important. In this article, Jennifer breaks down a few strategies to do this properly.
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