Best Fitness Articles From The Previous Week: March 2 2025

1. The Perfect Weekly Exercise Schedule For Active Adults: Courtesy of Jarrod Nobbe on Eat This, Not That!

For the best health and fitness results, a well-balanced workout schedule is key. That means incorporating cardio, strength training, mobility work, and recovery days. In this article, Jarrod breaks down how to create a sustainable exercise plan that keeps you consistent and on track for the long haul.

2. 6 Lateral Exercises You Need To Be Doing ASAP For Longevity: Courtesy of Jamie Osnato on Well + Good

Most of our workouts focus on the sagittal plane—think squats, deadlifts, and push-ups. But moving in the frontal plane (side to side) is just as important for building resilience and preventing injuries. In this article, Jamie highlights six essential lateral exercises to help keep your body strong and healthy as you age.

3. How To Go To Sleep Fast (And Stay Down For The Night): Courtesy of Emily Abbate

Sleep is a crucial yet often overlooked pillar of health. Quality rest strengthens the immune system, balances hormones, reduces stress, and lowers the risk of chronic disease. Simply put, good sleep is a game changer. In this article, Emily shares a 10-step plan to help you fall asleep faster and stay asleep all night.

4. 3 Simple Rules To Follow If You Want To Build Strength And Muscle: Courtesy of Sam Hopes on Tom’s Guide

Building muscle is one of the best ways to increase longevity and enhance your quality of life. But to see real progress, there are a few key principles you can’t ignore. In this article, Sam reveals three essential tips to help you build strength and achieve long-term results.