1. How To Get Enough Protein To Build Muscle And Burn Fat: 33 Proven And Practical Ways: Courtesy of Tom Venuto on Burn The Fat
Without a doubt, protein is the most important macronutrient for any fitness goal. However, the majority of people don’t get enough of it on a daily basis. In this article, Tom shares 33 practical ways to increase your protein intake.
2. Best Eating Habits To Shrink Belly Fat: Courtesy of Jeff Csatari on Eat This, Not That!
If you want to reduce your waist line, you have to start with your nutrition. Changing your eating habits will give you the best bang for your buck, in terms of results. In this article, Jeff shares 7 tips to help you shrink belly fat.
3. 4 Exercises To Help Your Body Feel Younger: Courtesy of Brianna Steinhilber on Today
Time eventually catches up to us all. But fortunately, there are a few things you can do to wind back to clock and feel younger than your age. In this article, Brianna shares 4 types of exercises that help you do just that.
4. How Getting Outside For Some Vitamin D Can Improve Your Fitness: Courtesy of Stew Smith on Military.com
Vitamin D is a very important nutrient for your body. It aids in building stronger bones, improving energy levels, and strengthening your immune system. In this article, Stew reveals how to increase your vitamin D levels and why this can improve your fitness.
