1. Losing Weight Slower Helps You Keep It Off Better: Fact Or Myth?: Courtesy of Tom Venuto on Burn The Fat
Most people with a weight loss goal would agree that they would like to see faster results. However, some say this approach would lead to regaining the weight back. But is that true? That’s the question answered in this article.
2. 6 Fitness Myths That Just Won’t Die: Courtesy of Andrew Heffernan on Men’s Health
The fitness industry can be a confusing place. There is so much equipment and advice out there it can be hard to know what you should be doing and what information is accurate. In this article, Andrew cuts through the noise and shares 6 common pieces of fitness advice that are simply unfounded.
3. The 42 Best Bodyweight Exercises: Courtesy of Steve Kamb on Nerd Fitness
We are in crazy times right now. Many gyms are closed because of the coronavirus, making it hard to workout. In this article, Steve shares 42 of the best exercises you can do anywhere.
4. Top 10 Biggest Myths in Nutrition: Courtesy of Kris Gunnars on Healthline
Just like I mentioned in article #2, there are also a lot of myths regarding nutrition. Because of this, it’s hard to know what’s right. In this article, Kris shares 10 of the top myths floating around in the nutrition industry.
Dinner Recipe Of The Week: Easy Blackened Shrimp Tacos With Cilantro Lime Sauce
