1. 10 Weight-Bearing Exercises To Keep Your Bones Strong As You Age: Courtesy of Adam Meyer on Eat This, Not That!
As we journey through life, our bones gradually lose density, leaving us vulnerable to injuries. The good news is there are proactive steps you can take to decelerate this inevitable decline. In this article, Adam provides a list of 10 exceptional weight-bearing exercises, meticulously crafted to fortify your bones.
2. Some People Are Genetically Predisposed To Gain Weight. These 5 Tips Can Help: Courtesy of Andrea Kane on CNN
Emerging studies illuminate a fascinating connection: obesity, it turns out, is intricately linked to our brain function. For some individuals, a predisposition to this condition arises from neurological factors that skew hunger signals. However, in this article, Andrea reveals five invaluable strategies tailored to empower those grappling with obesity to cultivate mindful eating habits while losing weight in the process.
3. Ditch These Unhealthy Ultra-Processed Foods: Courtesy of Moneycontrol
In today’s fast-paced world, ultra-processed foods have become ubiquitous, finding their way into nearly every household. Their affordability and irresistible flavors make them an effortless indulgence. However, indulgence comes at a cost, as these convenience foods are often laden with ingredients that can wreak havoc on our health. In this article, you’ll find eight highly-palatable foods to avoid in your weekly diet.
4. Get The Most Bang For Your Buck By Combining Cardio And Strength Into One Workout: Courtesy of Kelsey Kloss on Well + Good
Strength training and aerobic exercise are both invaluable components of a well-rounded fitness regimen, each having distinct benefits essential for overall health. However, the challenge lies in finding the time to accommodate both. Fortunately, new research suggests you can receive the benefits of both modalities by combining them into the same workout session. In this article, Kelsey breaks down this study, offering insights into how strength and aerobic training can optimize results while streamlining your fitness routine.
