Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of March 18 – March 24.
1. The 14 Best Ways to Burn Fat Fast: Courtesy of Rachael Link on Healthline
With the summer season quickly approaching, many want to know what they can do to burn fat fast. This can be a challenging feat, but not impossible. You just have to know exactly what to do. And fortunately, in this article, Rachael shares 14 of the best things you can do to burn fat fast.
2. 4 High-Protein Snacks You Can Make With Cottage Cheese: Courtesy of Healthyish Generation on Greatist
Cottage cheese is one of those foods that everyone should have in their fridge. It’s a super simple, high-protein option when you need something quick and can easily be transported. And in this article, the team at Healthyish Generation share 4 protein packed snacks you can make with cottage cheese.
3. Use Micro-Goals For Macro Change: Courtesy of Cara Kobernick Breaking Muscle
When it comes to improving your health and fitness, goals are necessary. Without them, you wouldn’t know where you’re going and will lose motivation quickly. But many times we have large goals, like losing 100 lbs for example. With goals like this, it’s important to break them up into smaller goals. For instance, asking yourself “what can I do this week to move me closer to that goal?” Overtime these small goals lead to huge payoffs. And in this article, Cara explains why.
4. How Your Diet Helps You Achieve These 3 Popular Fitness Goals: Courtesy of Laura Schoenfeld on Girls Gone Strong
The three most popular fitness goals are fat loss, muscle gain, and improved performance. If you ask anyone who regularly frequents a gym, they will be after at least one of these goals. In this article, Laura explains how your diet impacts each one and provides you with a science based strategy to help you succeed at whatever goal you choose.
Breakfast Recipe Of The Week: Apple And Banana Quinoa Breakfast Cups
