Best Fitness Articles From The Previous Week: March 26 2023

1. 6 Tips For Women To Lose Belly Fat & Keep It Off: Courtesy of Alexa Mellardo on Eat This, Not That!

Two big things happen as we age. We lose muscle mass and gain abdominal fat. This isn’t good for long-term health. In this article, Alexa reveals 6 tips to help you shed stubborn belly fat and keep it off for good. While this article is marketed toward women, all of the tips presented here can work well for men too. 

2. How To Lose Fat In 4 Easy Steps, According To A Former Royal Navy Trainer: Courtesy of Rachel Hosie on Insider

Fat loss certainly isn’t easy, but it can be made easier. It all stems from changing the way you think. In this article, Rachel shares 4 key steps to fat loss. If done consistently, they can drastically improve your results. 

3. 5 Get-Fit-For-Spring Tips You Can Actually Stick To: Courtesy of Banner Health on Patch

The hardest part of any fitness routine is actually sticking to it. Consistency is often the one thing separating no results from great results. In this article, you learn 5 tips to help you prioritize your health this spring. 

4. Tips To Energize Your Workouts: Courtesy of My Fitness Pal

Motivation can wane over time. But in order to see improvements in your fitness, it needs to be a lifelong endeavor. This article provides 3 tips to help you feel better, perform better, and achieve your goals. 

5. What Is The Minimum Amount Of Activity Needed To Improve Your Health?: Courtesy of Stew Smith on Military.com

There’s a term in the fitness world know as the minimum effective dose. In terms of exercise, this refers to the minimum amount of movement needed to improve your fitness. Most believe they have to log hours upon hours in the gym each week to see progress. But that’s not true. This article from Stew breaks down how much exercise you actually need.