1. 10 More Of The Biggest Fat Loss Diet Problems, Solved: Courtesy of Tom Venuto on Burn The Fat
Last week I shared an article from Tom where he provided solutions to the 10 biggest fat loss diet problems. Well he’s back this week with the sequel where he shares 10 more nutritional issues the majority of people will encounter and how to solve each one.
2. Proper Squat Form: Common Mistakes You Might Be Making: Courtesy of Mark Sisson on Mark’s Daily Apple
The squat is a foundational movement pattern that everyone should know how to do correctly. And yet so few do. In this article, Mark breaks down this movement and shares some simple mistakes you may be making.
3. The Simple Tool That Can Prevent Overeating: Courtesy of Kristina Larue on My Fitness Pal
Overeating is one of the most common problems among those looking to lose weight. It’s easy to do but it’s hard to know what to do to solve this issue. In this article though, Kristina shares a simple strategy to help.
4. Sleeping Your Way to Fitness: Courtesy of Joel Jamison on 8 Weeks Out
Sleep and fitness our intertwined, but it’s something most people don’t realize. Poor sleep can lead to things like an increase in fat mass, a reduction in muscle mass, and food cravings. Needless to say, you need to get control of your sleep to improve your fitness. In this article, Joel shares 3 strategies to do just that.
5. Too Much Rest Or Not Enough?: Courtesy of Jesse Irizarry on Breaking Muscle
Rest between sets of is one of those exercise variables that isn’t given much thought. But too much rest can diminish the returns you receive from a workout. And too little rest can reduce your workout intensity. In this article, Jesse reveals a simple system to tell just how much rest you need.
Recipe Of The Week: Easy Sesame Salmon
